Before you get started with The Belt, I highly recommend you watch each of the 7 videos below.
You will notice the blue dots on the video. Each blue dot represents a clickable chapter which allows you to jump straight to that particular video.
Chapter 1: How to properly wear The Belt (Extremely important)
Chapter 2: How to utilize the anchor
Chapter 3: How to safely create more tension on the bands (NEVER stretch to maximum distance!)
Chapter 4: How to determine the correct throwing distance
Chapter 5: How to blend your throwing program
Chapter 6: How to setup for bullpens
Chapter 7: How to setup for hitting