Core Velocity Belt Getting Started Video Series

Before you get started with The Belt, I highly recommend you watch each of the 7 videos below.  

You will notice the blue dots on the video. Each blue dot represents a clickable chapter which allows you to jump straight to that particular video.  

Chapter 1: How to properly wear The Belt (Extremely important)  

Chapter 2: How to utilize the anchor  

Chapter 3: How to safely create more tension on the bands (NEVER stretch to maximum distance!)  

Chapter 4: How to determine the correct throwing distance  

Chapter 5: How to blend your throwing program  

Chapter 6: How to setup for bullpens  

Chapter 7: How to setup for hitting